Tone & Tighten: 10 Minute Total Abs Workout - 20 moves in only 10 minutes! Good video that takes you through the whole 10 minute workout, doesn't show just a couple reps of each exercise like other videos do
The seated sidewinder, formerly known as the seated trunk rotation, is a great warm-up move. Starting your workout with some spinal rotations wakes up the abs while prepping back for twisting exercises, like the wood chop on the cable pulley machine.
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