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Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Top 10 Websites for Runners - Run, Eat, Repeat

Top 10 Websites for Runners - Run, Eat, Repeat

Know you knots

Know you knots

Fitness paleo/ primal style... Barefoot running

Fitness paleo/ primal style... Barefoot running

Leg Press: Foot Placement Variations. For Overall Leg Development.

Leg Press: Foot Placement Variations. For Overall Leg Development.

Know your beer. Enjoy your beer.

Know your beer. Enjoy your beer.

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Strength Training For The Legs - Fitness Healthy Exercise Gym

Strength Training For The Legs - Fitness Healthy Exercise Gym

Top 50 running books of all time for motivation, training and fueling

Top 50 running books of all time for motivation, training and fueling

The New Rules of Running: Go Farther, Faster, Longer: Health & Fitness

The New Rules of Running: Go Farther, Faster, Longer: Health & Fitness