Bahadır ATILGAN

Bahadır ATILGAN

Bahadır ATILGAN
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Finding the right nutrition strategy for you during a triathlon is like a science experiment - it takes trial + error. Here are some #TriDotTips on "what" and "when" you should nutrition during a triathlon:

Finding the right nutrition strategy for you during a triathlon is like a science experiment - it takes trial + error. Here are some on "what" and "when" you should nutrition during a triathlon:

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Although all the bike gear is super cool- you still gotta have the skills to pull it off! Practice these drills to improve your cycling dramatically. http://www.triathlon-hacks.com/road-bike-skills/

Road bike skills are so important to gain time and distance on your competitors. Learn these 12 cycling secrets to get faster and quicker.