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The Abs After Baby Workout Program is NOW Available!

The Abs After Baby Workout Program is NOW Available!

This workout is full of great exercises for anyone who's had a c-section!

This workout is full of great exercises for anyone who's had a c-section!

THIS SIMPLE EXERCISE REMOVES BACK AND BELLY FAT IN NO TIME!

THIS SIMPLE EXERCISE REMOVES BACK AND BELLY FAT IN NO TIME!

Beginner Yoga Workout to Tone Your Booty | Yoga Poses for Your Butt | Yoga for Beginners | Avocadu.com

Beginner Yoga Workout to Tone Your Booty | Yoga Poses for Your Butt | Yoga for Beginners | Avocadu.com

10 SIMPLE MOVES TO TONE YOUR LEGS IN NO TIME-Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

10 SIMPLE MOVES TO TONE YOUR LEGS IN NO TIME-Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

756ff57d5f6a2d93c1ed8b79f095a1e6.jpg 625×2,394 pixels

756ff57d5f6a2d93c1ed8b79f095a1e6.jpg 625×2,394 pixels

Simple Best Exercises to reduce legs fat and tone inner thighs

Simple Best Exercises to reduce legs fat and tone inner thighs

Fitness moves to get a total body workout!

Fitness moves to get a total body workout!

Fitness moves to get a total body workout!

Fitness moves to get a total body workout!

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.