More ideas from bahar
Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

In the full case of women, the most problematic areas of the body consist of their hips and thighs, as it is difficult to reduce extra centimeters from these areas extremely.

Everything you need to lose weight & keep it off!

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

pilates video                                                                                                                                                                                 More

For minute POP Pilates routine. A killer total body workout with upbeat music to keep you motivated. Perfect for a day when you want to squeeze a work out in at home and don't have time to make a trip to the gym.

Shrimp and Asparagus in a Lemon Sauce | This looks like such an easy dinner recipe, not to mention a healthy meal!

Shrimp and Asparagus Stir Fry with Lemon Sauce. Paleo friendly if you eliminate the sugar and cornstarch, and substitute the soy sauce with liquid aminos.

Skinny Beef & Broccoli is so easy to make and perfect for busy weeknights.Skip the takeout - this AUTHENTIC and healthy version is so much better & tastier than any restaurant version!

Skinny Beef & Broccoli is so EASY to make and perfect for busy weeknights.Skip the takeout - this is the BEST & most AUTHENTIC healthy recipe and SO much BETTER & tastier than any restaurant version! Weekly meal prep for the week and leftovers reheat beau