Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
10 Week No-gym Home Workout Plan
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
Shape and Tone Your Butt in Just 3 Weeks
Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!
Go From 0-200 Squats With This 30 Day Squat Challenge
30 Day Squat Challenge
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
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Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net