Let your children develop their own damn opinions. Indoctrination of children is one of the biggest things that bothers me about religion. It's like a virus of the mind, passed on to the next generation when they are the most impressionable.
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique wi (Prison Workout Website)