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Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

SWAGGER

SWAGGER

In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone else's life. We have compiled a collection of some of the most crucial information and skills you should have to know what to do in an emergency or a disaster. It's really important that you and your family and your friends to have this knowledge.

In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone else's life. We have compiled a collection of some of the most crucial information and skills you should have to know what to do in an emergency or a disaster. It's really important that you and your family and your friends to have this knowledge.

Survival Life’s Comprehensive Checklist For 72 Hour Survival Kit

Survival Life’s Comprehensive Checklist For 72 Hour Survival Kit

Personal Safety Tips and Preparedness Ideas by http://SurvivalLife.com

Personal Safety Tips and Preparedness Ideas by http://SurvivalLife.com

50 Best Adobe Photoshop Tutorials of 2016

50 Best Adobe Photoshop Tutorials of 2016

15 great top training videos to help you train your dog @KaufmannsPuppy

15 great top training videos to help you train your dog @KaufmannsPuppy