There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
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: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible