Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/
Gladiator Workout: This site has 100 amazing no equipment workouts. Free phone and tablet download, also a paperback copy you can purchase from Amazon for $10 Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout
Victory Weight: Workout for Assassin, Batman, Spiderman, Avenger, ...
Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello