Kettlebell Workout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this quick and effective full body kettlebell workout a go! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •3-4 SETS •45 sec. work / 15 sec. rest •Rest 90 sec. in between sets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Bridge 2 for 1 Press •RDL to Bent Row •Push Up Renegade Row •Clean to Back Lunge •Hollow Body Flutter Kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #kettlebell #core #functionaltraining #crossfit
Becoming a strong fighter in MMA requires more than skills practice and calisthenics, you must increase your hip and core strength. Incorporate these 7 kettlebell exercises and see how your mma strength and power improves.
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you