Have you ever heard the saying “you die from the feet up”? It is 100% true. Most people have dead feet. If you’re trying to prepare in a physical way, your feet need to be awake, alive, and ready to go. Where to start? Get proper footwear, that doesn’t have arch support. Your footwear should provide the least amount of protection necessary from the elements and the ground conditions, and should alter foot function as little as possible.
