7 Foam Roller Exercises For Your Back, Torso and Trunk - 365 Fitness & Beauty
Foam Rolling – A foam roller is a dense foam cylinder used in a type of self-massage to release “trigger points” or “adhesions”, points where the tissue covering your muscles adheres to or “sticks to” the underlying muscle. This technique literally involves rolling out tight muscles is called self-myofascial release or SMR. 7 Foam Rolling Exercises For Your Back, Torso and Trunk: 1. Simple SMR Release Works for any body part or muscle group. Place the roller on the floor and lie down on top…
Exercises For Lower Back Infographic And Video | The WHOot
If you suffer lower back pain,we have rounded up all the best lower back exercises. We also have a video that shows you how to rehab your back and get on track. You also need to check out the Emotional Body Pain Chart that shows you how emotions and physical pain are linked.