I already understand that cardio is very good for you. Research has shown that revving your heart rate regularly can help keep your cells and blood sugar levels healthy, strengthen your ticker, boost your mood,
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Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!