Punchy, pungent flavours of anchovies, chilli flakes, capers and olives make this pasta a heady classic – add the optional garlic ciabatta for a bit on the side. Each serving provides 615 kcal, 19g protein, 87g carbohydrates (of which 8g sugars), 19g fat (of which 5.5g saturates), 8.5g fibre and 1.4g salt.
This meaty Bolognese hides lots of lovely vegetables, making it a healthy recipe for all the family. Equipment and preparation: For this recipe you will need a hand-held blender or a food processor. This meal when served as six portions provides 355 kcal, 26g protein, 42g carbohydrate (of which 7.5g sugars), 9.5g fat (of which 4g saturates), 4g fibre and 0.6g salt per portion.