13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Pilates Flexband Workout Poster
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.
TIPS TO GIVE BETTER VERBAL CUES IN YOGA CLASS - Swagtail
Your unique voice i is utilized each day when you communicate with others, and mastering verbal cues in yoga class refines the practice of speaking and listening. This post highlights easy ways to lead your students through a safe and balanced practice, as well as feel confident along the way.
Best Non-Traditional Books for Yoga Teachers - The Yoga Nomads
Click to discover some of the best non-traditional books for yoga teachers and yogis who want to expand and deepend their practices.
10 Mantras to Set a Powerful Intention for Your Yoga Practice
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Yoga Teachers: Here’s How to Lead a Badass Savasana (In 6 Steps)
As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.