yoga facts

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

When you do yoga, you’re not only giving your body a workout.

Find and follow posts tagged the-meaning-of-the-om-symbol on Tumblr

Explore the structure of the nervous system and its functions

As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.

Your unique voice i is utilized each day when you communicate with others, and mastering verbal cues in yoga class refines the practice of speaking and listening. This post highlights easy ways to lead your students through a safe and balanced practice, as well as feel confident along the way.

Click to discover some of the best non-traditional books for yoga teachers and yogis who want to expand and deepend their practices.

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

This is one of my favorite (unexpected) poses to pop into a fun vinyasa flow.

As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.