More ideas from Murat
hayatın içinden -  - incicaps

hayatın içinden - - incicaps

Siz de bu programla 30 gün sonunda 120 sn. plank yapabileceksiniz.  #fitness #

The largest muscle group in our upper body part is the pectoralis. Chest muscles are actually huge slabs that spread to the upper torso. This means that the best chest exercise is done by lifting h…

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Yaz sezonuna 3 ay kala, karın kaslarınıza gereken önemi veriyor musunuz:) ?

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