Nutrition

Which foods have the best nutrients? Should you eat superfoods? What are the benefits of certain foods and superfoods?

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SuperfoodSanctuary.com

Do not drink any of these 3 green smoothies for heavy periods & more if you don't want to see your symptoms GONE!

Do not drink this Period Relief tea if you don’t want to reduce period pain, period blues, period bloat and other symptoms! 🚫🙊☕️♥️

Period Health

2 Pins

Irritable Bowel Syndrome (IBS) Remedies

1 Pin

Do not drink these smoothies for endometriosis if you don't want to improve your symptoms naturally.

Endometriosis

3 Pins

Adrenal Fatigue Diet

1 Pin

10 Best Foods for Skin Repair You Must Add to Your Diet

Do not eat these top 10 skin repairing foods if you don't want to get glowing skin from the inside-out!

Don't throw away your pineapple peels! Learn how to make pineapple peel tea for glowing youthful skin & other amazing benefits!

Healthy Skin

4 Pins

Do not drink this juice cleanse for liver detox if you are not ready for a happier & healthier liver!

Liver Cleanse Recipe

3 Pins

For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!

Hair Growth

5 Pins

Did you know that about 26 million women in the US alone have been diagnosed and are currently living with uterine fibroids? More and more of these women are upgrading their diets to include a lot of fruits and vegetables in all colors of the rainbow. You can enjoy this fresh produce in the form of nutrient-rich alkaline juices that infuse your body with Nature’s energy. Here are 7 juicing recipes for fibroids that you simply MUST try out for deep healing and reduction in symptoms.

Fibroids Diet

2 Pins

Try these zingy pineapple cough suppressant shots and watch your cough disappear! You can take one bottle three times a day for cough & sore throat relief!

Cough, Cold & Flu Prevention

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Foods to Avoid

2 Pins

Belly fat is one of the hardest things to get rid of when you’re on a weight loss journey. This kind of fat affects both men and women and it’s difficult for most of us to fight off. Don’t worry though, when it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!

Top 10 Foods to Eat to Lose Belly Fat Fast - Superfood Sanctuary

Belly Fat Loss

5 Pins

If you have PCOS, have you ever tried evening primrose oil? No? Then this article is for you! Read up on how to use evening primrose oil for PCOS in 5 exciting ways!

I know how it is when you have hair loss. You try anything and everything under the sun looking for a solution. Taking a good supplement is a solution that can actually work. Let’s uncover 5 best hair supplements for PCOS in this article!

Ovarian cysts are fluid-filled growths in the ovaries of a woman’s reproductive system. In this article, we shall look at some of the best supplements for ovarian cysts to help reduce them and prevent them from cropping up in future.

Natural Supplements

3 Pins

I said what I said! 😱 This green smoothie for weight loss will melt all your body fat in 2 weeks! 🙉😱😳🤯💚 (Bloating - GONE! You should also practice intermittent fasting and daily 60 min workouts that make you sweat, in addition to drinking this everyday! ‼️)

She drank these 15 healthy drinks for weight loss - no soda, alcohol or storebought juice & lost 15 pounds in 3 months! 🙈🙉🙊😱

Weight Loss Drinks

11 Pins

A taste test shows that this particular strawberry protein shake for weight loss is cool, refreshing and fruity! It’s the perfect way to cool down after a workout or day in the sun! Moreover, it contains a nice 25 grams of protein per serving!

Protein Shakes

1 Pin

Top 10 Yummy Seaweed Snacks Recipes - Superfood Sanctuary

Healthy Recipes

11 Pins

As someone who has suffered from constipation throughout my life, it was a miracle to start juicing for constipation relief. The juicing recipes for constipation I’ve compiled in this artcle are those that have personally helped me find relief within a day! They work! My favorite and most effective recipe is #1 Natural Laxative below:

Try this homemade cleanse drink to eliminate all wastes and toxins accumulated in the colon!

This is a tasty juicing recipe for constipation relief that, as the title says, may help fight intestinal parasites. It only contains grapes, papaya with seeds and ginger. All these are ingredients you need to combine together to provide that instant laxative effect on your intestines.

Gut Health

8 Pins

How to Make an Anti Acne Smoothie for Clear Skin - Superfood Sanctuary

I drank this juice cleanse for cystic acne once a day to help clear my skin, it also worked for thigh acne & bacne too! 😱😭🧡

Have you ever tried a juice cleanse for cystic acne? If you haven’t, then you must try it out to help clear your cystic acne!

Acne Diet

8 Pins

I like to take this detox drink every single day in the morning on an empty stomach. You can also drink it after a night out or after eating junk food, to detox and recuperate.

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Detox Drinks

14 Pins

Eating one carrot everyday for 3 days can help reset your hormones! You don't have to munch on a raw carrot like a chore, instead, enjoy this delicious raw carrot salad recipe! 😋🥕

Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally!

When it comes to what to eat to balance your hormones, carrots are the star of the show! Below is a tantalizing raw carrot salad recipe for hormone balance. A perfect salty snack or filling lunch/dinner side dish!

Hormone Balancing Recipes

16 Pins

Once this exotic yellow/purple fruit that is sweet & tart is cut open, you’ll find tens of small black seeds covered in translucent gel! Let us read about the amazing health benefits of passion fruit and how to make passion fruit juice + other passion fruit recipes!

I don’t know if you’ve heard yet, but this ancient Peruvian superfood is giving people the curves they didn’t know they could grow! Learn how to use maca for breast growth and butt enlargement, as well as how it works in this article!

Superfoods

2 Pins

Want a thyroid-friendly juice you can rely on for improved thyroid symptoms? Here you go!

Have you got into juicing for thyroid yet? This may be the answer to improving your energy and beating thyroid problems! You’ve got to try these 7 juicing recipes for thyroid health!

Thyroid Health

12 Pins

Finding sweeteners that are healthy and vegan is not as hard as you think! Mother nature provides a variety of naturally sweet fruits and herbs that are nutritious for those avoiding animal products for ethical reasons or otherwise. In this article, we shall see the top 5 healthiest vegan natural sweeteners to start using now!

Natural Sweeteners

5 Pins

How to Make Passion Fruit Juice, Benefits + Other Passion Fruit Recipes - Superfood Sanctuary

Try these top 4 libido juice recipes to get your s😋xy ON!

Juicing Recipes

95 Pins

Here are 3 green smoothies for heavy periods, cramps & period relief that I hope will help you!

Green Smoothies

6 Pins

There’s nothing like a big old hug-in-a-mug cup of tea to sip at any time of day, when you need comfort and relaxation. Certain teas also offer many other benefits including restoring hormones that have gone out of whack! Uncover the top 10 herbal teas for hormone balance in this article!

Do not drink this deep sleep tea blend if you don’t want the best sleep of your life! 😴💤🛌🥱🛏️😳😱🤩🤯☕️🫖🍵

Did you know that pineapple peel tea contains more than 38% Vitamin C than the pineapple flesh itself? There are a lot more benefits than that! In this article, you’ll find a pineapple peel tea recipe and its benefits for vibrant health!

Herbal Teas

9 Pins

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Nutrition

Superfoods

0:34

I said what I said! 😱 This green smoothie for weight loss will melt all your body fat in 2 weeks! 🙉😱😳🤯💚 (Bloating - GONE! You should also practice intermittent fasting and daily 60 min workouts that make you sweat, in addition to drinking this everyday! ‼️)

SuperfoodSanctuary.com

Promote Healthy Hair Growth

Promote Hair

For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!

I like to take this detox drink every single day in the morning on an empty stomach. You can also drink it after a night out or after eating junk food, to detox and recuperate.

Eating one carrot everyday for 3 days can help reset your hormones! You don't have to munch on a raw carrot like a chore, instead, enjoy this delicious raw carrot salad recipe! 😋🥕

SuperfoodSanctuary.com

How to Make Passion Fruit Juice, Benefits + Other Passion Fruit Recipes - Superfood Sanctuary

As someone who has suffered from constipation throughout my life, it was a miracle to start juicing for constipation relief. The juicing recipes for constipation I’ve compiled in this artcle are those that have personally helped me find relief within a day! They work! My favorite and most effective recipe is #1 Natural Laxative below:

SuperfoodSanctuary.com

Nutrition

0:00

For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!

SuperfoodSanctuary.com

Nutrition

0:26

There’s nothing like a big old hug-in-a-mug cup of tea to sip at any time of day, when you need comfort and relaxation. Certain teas also offer many other benefits including restoring hormones that have gone out of whack! Uncover the top 10 herbal teas for hormone balance in this article!

SuperfoodSanctuary.com

Nutrition

Mental And Emotional Health

Self Improvement Tips

Health And Wellbeing

Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally!

SuperfoodSanctuary.com

Nutrition

Try these top 4 libido juice recipes to get your s😋xy ON!

SuperfoodSanctuary.com

Nutrition

0:00

I like to take this detox drink every single day in the morning on an empty stomach. You can also drink it after a night out or after eating junk food, to detox and recuperate.

SuperfoodSanctuary.com

Nutrition

0:37

When it comes to what to eat to balance your hormones, carrots are the star of the show! Below is a tantalizing raw carrot salad recipe for hormone balance. A perfect salty snack or filling lunch/dinner side dish!

SuperfoodSanctuary.com

Nutrition

Best Foods For Skin

Foods For Healthy Skin

Healthy Eating

Clean Skin Diet

Diet For Healthy Skin

10 Best Foods for Skin Repair You Must Add to Your Diet