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Illustrations. Fig. 414. Gray, Henry. 1918. Anatomy of the Human Body.

Flexor-carpi-radialis Origin medial epicondyle of humerus (common flexor tendon) Insertion Bases of second and third metacarpal bones Artery Ulnar Artery Nerve Median nerve Actions Flexion and abduction at wrist Antagonist Extensor carpi ulnaris muscle

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Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you