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#Meditation is a practice where an individual uses a technique – such as #mindfulness, or #focusingthemind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. #meditationforbeginners #meditaionspace #photography #yoga #meditationquotes #meditationphotography
Common Mistakes in Half Moon Pose — YOGABYCANDACE
Half moon pose was never a favorite. In fact, I actually really disliked it. It doesn't look very difficult, but it's a real test of balance and when integrated into the middle of a powerful vinyasa, it can be just the thing that either makes you feel like you can conquer the world...or makes you co
How to Release Any Tension in Your Neck & Shoulders
4279 votes and 212320 views on Imgur: The magic of the Internet
Quick, Early Morning 30 Day Workout Challenge
Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!
8 Moves That Will Help You Stay Fit for Life
Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for a long time, your body can bounce back quickly.
How to Give a Full Body Massage:Step By Step Instruction: Massageaholic
Massage is one of the most pleasurable, comforting experiences for anyone and it can be just as pleasant to give a massage to a spouse, a friend or your partner as it is to receive one. Prepare your massage room with these tips & tricks!
How to Do Squats (Video): Proper Squat Form Anyone Can Master
Not using proper squat form could be painful and result in injury. Learn about how to do squats correctly, safely, and effectively every time to reap all the benefits of squats.
Common Mistakes In Side Plank — YOGABYCANDACE
PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,