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cleopatra pilates reformer exercise 2

Cleopatrais one of many Pilates Reformer exercises taught at Feel Good Yoga & Pilates in Victoria, BC. Learn more from our exceptional teachers.

Use ball to help w stomach massage

Benefits include: increased core strength and stability, along with enhanced hip strength (flexors and extensor), spinal and gluteal flexibility and scapular stability.

chest expansion facing straps pilates reformer exercise start position

Chest Expansion Facing Straps, a Pilates Reformer exercise, is demonstrated by highly trained instructors at the Feel Good Yoga & Pilates in Victoria, BC.