More ideas from Berna
@natashakathekla

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!Thes

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Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Kayla Itsines Has Been Called "Too Skinny," and Here's What She Has to Say About It

" TOO SKINNY! whenever I upload a photo like this, I always get this comment. When I upload a photo sitting down it's "awesome",