Berrin İbrahim

Berrin İbrahim

Berrin İbrahim
Berrin adlı kullanıcıdan daha fazla fikir
Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Arabian nights earrings in 24kt gold vermeil - yellow gold or rose gold arabesque earrings via Etsy

Arabian nights earrings in 24kt gold vermeil - yellow gold or rose gold arabesque earrings via Etsy

Cameron Blake - 216691 - Chiffon slim A-line gown with lace illusion cap sleeve and bateau neckline over a sweetheart bodice, dropped waist, V-back, sweep train. Matching shawl included.Sizes: 4 - 20Colors: Pewter/Gray, Navy Blue/Turquoise

Cameron Blake - 216691 - Chiffon slim A-line gown with lace illusion cap sleeve and bateau neckline over a sweetheart bodice, dropped waist, V-back, sweep train. Matching shawl included.Sizes: 4 - 20Colors: Pewter/Gray, Navy Blue/Turquoise

Effective Exercises for Slimming Legs

Effective Exercises for Slimming Legs

BOLSO ABANICO TRAPILLO TUTORIAL

BOLSO ABANICO TRAPILLO TUTORIAL

Inspirez-vous ici avec ce sac à main qui donne envie d'avoir l'essentiel, par DMC. #concourstricot

Inspirez-vous ici avec ce sac à main qui donne envie d'avoir l'essentiel, par DMC. #concourstricot

Wonderfull Más

Wonderfull Más

Fold any shawl in half and stitch a shoulder seam= 5 minute poncho!

Fold any shawl in half and stitch a shoulder seam= 5 minute poncho!

ML164 Flatter Me Vest

ML164 Flatter Me Vest

knit pattern great easy knit to make for autumn walks or gifts Blue Sky Alpacas – Two Harbors Poncho - NEW!

knit pattern great easy knit to make for autumn walks or gifts Blue Sky Alpacas – Two Harbors Poncho - NEW!