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tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Get Slim and Trim with this 6 Minute Abs Workout

Get Slim and Trim with this 6 Minute Abs Workout

Lower-Body Superset

Lower-Body Superset

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.

Yanita Full Body-Amrap #Workout #fitness #exercise

Yanita Full Body-Amrap #Workout #fitness #exercise

Kick butt work out-ooh I love exercise ball workouts

Kick butt work out-ooh I love exercise ball workouts

Week 8's workout plan uses an exercise ball - let us know how you did!

Week 8's workout plan uses an exercise ball - let us know how you did!

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.