Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.
Yanita Full Body-Amrap #Workout #fitness #exercise
Kick butt work out-ooh I love exercise ball workouts
Week 8's workout plan uses an exercise ball - let us know how you did!
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.