Of course compound exercises like the bench press, squat and deadlift are good…

Best Exercises to Target Each Muscle Group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Jillian Michaels Detox Water

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out (Easy Diet Plan)

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