A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.
Autumn Stroll - Moderate colors - red, black, white brushes - big, medium, small
20 Minute Flat Belly Workout Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.
It's time to get stronger and tone up all over. No matter what your Summer…
Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS