Betül Sıtkı

Betül Sıtkı

Betül Sıtkı
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How water effects the body

Water is important for good health. Are you aware that of your body weight is made up of water? Water is needed to regulate the body temperature, blood pressure and digestion, and it can also help with keeping your

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

How To Practice Mindfulness When You Don't Want To Meditate - The Blissful Mind Want to learn how to practice mindfulness? Here are five simple and practical types of mindfulness practices that don't involve meditation!