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Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr
Water is important for good health. Are you aware that of your body weight is made up of water? Water is needed to regulate the body temperature, blood pressure and digestion, and it can also help with keeping your
How To Practice Mindfulness When You Don't Want To Meditate - The Blissful Mind Want to learn how to practice mindfulness? Here are five simple and practical types of mindfulness practices that don't involve meditation!