Easy calf stretches for beginners that you can do anywhere. It’s very common for people to experience tightness in their calves. If you think about it -most of us spend a significant part of our day sitting. We sit when we work, study, eat and drive. Over time, our calves adapt to this shortened position which leads to muscle tightness. Thankfully, calf stretches are so easy to do. Follow my blog elainelifts.com to download your own routine.
