NO SLIP BUN: Create a pretty and secure bun with these easy steps! Start by pulling hair back in two low ponytails tied close together. Twist the two tails in opposite directions until a bun is formed and secure hair with bobby pins.
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!