Betül İnanç

Betül İnanç

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Betül İnanç
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Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.