Burak Gurkan

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Burak Gurkan
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#fitness #dumbbells #kettlebells #wod #workout

#fitness #dumbbells #kettlebells #wod #workout

#conditioning #cardio #crossfit #crossfitworkout #wod #hiit

#conditioning #cardio #crossfit #crossfitworkout #wod #hiit

Sometimes luck goes a long way in the zombie apocalypse. Is it coincidence that led you to your band of survivors? Or do your similar thoughts of where to hole yourselves make you destined to band …

Sometimes you just have to get the Hell outta Dodge. And how you escape will have to do with where this figurative Dodge is. Your Dodge could be the a street-level building a mere sprint fro…

"140328" WOD - : 21-18-15-12-9-6-3 reps for time of:; 95-lb. thrusters; Burpees

"140328" WOD - : 21-18-15-12-9-6-3 reps for time of:; 95-lb. thrusters; Burpees

"Luck of the Irish" WOD - 5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

"Luck of the Irish" WOD - 5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

"Satan's Whiskers" WOD - 3 Rounds for Time: 10 Chest-to-Bar Pull-Ups; 10 Front Squats (165/115 lb); 10 Burpees

"Satan's Whiskers" WOD - 3 Rounds for Time: 10 Chest-to-Bar Pull-Ups; 10 Front Squats (165/115 lb); 10 Burpees