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Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Star Wars logos.

Star Wars logos.

Random Pictures – 47 Pics

Random Pictures – 47 Pics

Emirates Palace Hotel, Abu Dhabi, UAE

Emirates Palace Hotel, Abu Dhabi, UAE

Ferrari World in Abu Dhabi

Ferrari World in Abu Dhabi

100 Vehicles of Star Wars Infographic

100 Vehicles of Star Wars Infographic

Become the soul. We'll show you how > Soulbridging.com

Become the soul. We'll show you how > Soulbridging.com