I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)
Foam Roller Exercise Guide. I need this for my lower back and hips.
16. 6 Stretches to #Prevent Rounded #Shoulders - 20 Infographics for #Stretching That'll Make You Super #Bendy in 2 Weeks ... → #Health #Stretches
Janda's Upper Lower Cross Syndrome identifying compensations and adaptations and secondary to pain, posture, habitual patterns and psychological conditions
Yoga poses for tight rounded shoulders
the best exercises you can do with a foam roller to lose weight . From the physical therapist #weightloss #loseweight #workout #foamroller #fitness #healthfood #diet
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.