Bilge Ötken

Bilge Ötken

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Bilge Ötken
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Recent studies show that doing weights with cardio amplifies that fat loss effects of your cardio training. #cardio #weightlifting #weighttraining #workouts #freeweights #crossfit

Recent studies show that doing weights with cardio amplifies that fat loss effects of your cardio training. #cardio #weightlifting #weighttraining #workouts #freeweights #crossfit

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises.