I want to be like a sunflower; so that even on the darkest days I will stand tall & find the sunlight. - M.K. More
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Let's see what planking can do!!
One Song Workout... hmmmm ok I'll do it.
Not sure if burning this much calories is legit or not, but better than doing nothing.
precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?
Fitness with Jamie: 30 Day Yoga challenge