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I want to be like a sunflower; so that even on the darkest days I will stand tall & find the sunlight. - M.K.                                                                                                                                                      More

I want to be like a sunflower; so that even on the darkest days I will stand tall & find the sunlight. - M.K. More

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Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Let's see what planking can do!!

Let's see what planking can do!!

One Song Workout... hmmmm ok I'll do it.

One Song Workout... hmmmm ok I'll do it.

Not sure if burning this much calories is legit or not, but better than doing nothing.

Not sure if burning this much calories is legit or not, but better than doing nothing.

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

Fitness with Jamie: 30 Day Yoga challenge

Fitness with Jamie: 30 Day Yoga challenge

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Yoga poster for kids. Helps to inspire little ones to try out a few yoga poses!

Yoga poster for kids. Helps to inspire little ones to try out a few yoga poses!