Lace Headband Braid Separate hair into two parts: first two inches at forehead from ear to ear and put everything else in a ponytail. Basically braid across the crown, but only add hair from the front.
Palmas refers to the rhythmic hand clapping that all who take part in flamenco have to learn. As dancers we learn palmas to help us study the different flamenco rhythms but we must also learn how to accompany other dancers, singers and musicians.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!