birgul ocal

birgul ocal

I love cooking, decorating and beautiful things.
birgul ocal
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Get Cut and Lean With This 20-Minute Super Shred **Should be able to do most of this and improvise some others**

Get Cut and Lean With This 20-Minute Super Shred **Should be able to do most of this and improvise some others**

Four simple exercises to get the perfect belly in just four weeks

Four simple exercises to get the perfect belly in just four weeks

I love porridge oats.  They’re incredibly versatile!  I use them to thicken stews, bake, make syn free gnocchi and more recently, I showed you how to make pancakes with them and savoury muffins. If there’s any other tricks you have up your sleeve with them, then please let me know because I’ve love to try! […]

I love porridge oats. They’re incredibly versatile! I use them to thicken stews, bake, make syn free gnocchi and more recently, I showed you how to make pancakes with them and savoury muffins. If there’s any other tricks you have up your sleeve with them, then please let me know because I’ve love to try! […]

Check out this adorable tree trunk lamp shelf @istandarddesign

Check out this adorable tree trunk lamp shelf @istandarddesign

Best for hair strength

Best for hair strength

Slimming Eats Low Syn Chicken Katsu Curry - gluten free, dairy free, Slimming World and Weight Watchers friendly - a delicious fakeaway dish

Slimming Eats Low Syn Chicken Katsu Curry - gluten free, dairy free, Slimming World and Weight Watchers friendly - a delicious fakeaway dish

If you crave a large outdoor view then consider building the Dorset II Model. Take a tour!

If you crave a large outdoor view then consider building the Dorset II Model. Take a tour!

Pin for Later: Feel Sore Tomorrow With This 30-Minute Upper-Body Workout Part Three: Shoulders and a Stretch

Pin for Later: Feel Sore Tomorrow With This 30-Minute Upper-Body Workout Part Three: Shoulders and a Stretch

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss