6 Steps to Grasshopper Pose — YOGABYCANDACE
I'm often asked for poses to practice once crow pose has arrived. Generally, the questions come from people who have newly transitioned from beginner to intermediate student and they have the strength and confidence to play around, but just aren't really sure where to begin. If
50 Best Bodyweight Exercises You Can Do at Home - Fitwirr
What are the best body weight exercises? Here's a list of 50 best bodyweight exercises you can do to loseweight, burn fat, and get in shape.
#LGBeautyAndBooty Challenge: Lower Body Volume (W6D4) - Lauren Gleisberg
You know I had to do it to you….one last KILLER leg & booty workout for the Beauty and Booty Challenge. This workout alternates between high reps of isolated glute exercises and lower reps of lower body strength movements to help you build one bangin’ backside!! Don’t you worry about those booty gains…I have your … Continued
Jillian Michaels: This 7-Move Circuit Will Change Your Body
It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com
Visual Workout Guides for Full Bodyweight, No Equipment Training - Third Monk
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Targeting Different Bicep Heads (Infographic)
These are great tips for targeting different bicep heads, important for advanced lifters as well as people who just want to have well developed arm muscles!
Full-Body Dumbbell Workout with Compound Exercises | Pumps & Iron
Compound exercises are great because they work multiple muscle groups at once. This workout is tough as-is if you’re looking to strength train, but I’ve also included a 5-minute treadmill blast that you can do at the end of each circuit if you’re looking for some added cardio. It’s a good way to switch things […]
25 Quick Workouts
Here's the thing about all of these 25 quick workouts. They're fast and they're simple. SO, if you're like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, there's probably a few quick workouts in here for YOU!