Buket İnal
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10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps