Cardio For Fat Loss
How to use high intensity and low intensity cardio as a tool for fat loss.
No Gym? No Problem! How To Get In Shape Training At Home - BODY MIND QUOTIENT
Hear me out before you give up on your 2020 fitness goals. Being stuck at home is not an excuse to give up working on your physique goals. Most people think that without having access to a gym, you’re never going to be able to change the way you look. Truth is, you can still lose fat and build muscle without going to the gym. Here's an article that gives you multiple bodyweight training routines based on your experience level to lose fat and build muscle from home!
Sprint Interval Training: A Quick Workout to Maximise Exercise Benefits
High intensity interval training (HIIT), such as hill sprinting, is a time effective way to maximise the benefits of exercise for your physiological health and for weight loss. Clinical and human studies have found that sprint interval training (SIT) can outperform jogging and running when it comes to the adaptations that your body makes in response to exercise, including an increased VO2 max and a higher mitochondrial density.
20 Minute StairMaster HIIT Workout | Eating Bird Food
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping.