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50 things you can do instead of smoking

50 Things You Can Do Instead of Smoking - StopMySmoking

Quit smoking in six weeks with the only quit program developed for young adults. Our comprehensive program is based on leading research and provides you with daily guidance and support proven to help you quit and stay quit.

Ultimate Quit Smoking Guide 2020

The best way to quit smoking immediately how to easily stop smoking cigarettes ? Well there is no easy way to quit smoking! But this guide will help you quit smoking if you are willing to put in a little effort. This is one of ‘the most natural way to quit smoking for good’. So […]

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Ready to quit? Pencil it in! Planning out key steps can help you make your quit a reality. We have the tool to help you on the road to #StayQuit. Learn about how you can build your quit plan now! #Smokefree #YouGotThis #ReadyToSucceed #NewBeginnings

Build My Quit Plan

Ready to quit? Pencil it in! Planning out key steps can help you make your quit a reality. We have the tool to help you on the road to #StayQuit. Learn about how you can build your quit plan now! #Smokefree #YouGotThis #ReadyToSucceed #NewBeginnings

Tips for Slips

A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track.

Health Effects

Smoking negatively affects almost every part of your body and health. Smoking weakens your immune system and changes how your brain functions.

#QuittingSmoking is a process. It may take time. During that time, you might get frustrated. There’s a chance you might slip at some point and smoke a cigarette. Slips happen to a lot of people who quit smoking. If you slip, try these ways to get back on track:

Slips Happen

#QuittingSmoking is a process. It may take time. During that time, you might get frustrated. There’s a chance you might slip at some point and smoke a cigarette. Slips happen to a lot of people who quit smoking. If you slip, try these ways to get back on track:

Cravings are uncomfortable, but they don’t last forever. #CraveTip: Stay busy to keep your mind focused on something else until the craving passes. Learn more ways to manage cravings:

Craving Tip

Cravings are uncomfortable, but they don’t last forever. #CraveTip: Stay busy to keep your mind focused on something else until the craving passes. Learn more ways to manage cravings:

clear nicotine patches step 2...  14 mg  14 per box

clear nicotine patches step 2... 14 mg 14 per box

clear nicotine patches step 2... 14 mg 14 per box

Stress and bad moods are normal parts of life, but too much of either creates more problems. Managing these tough times is a key part of #QuittingSmoking. Use these tips to de-stress while stuck at home.

De-Stress

Stress and bad moods are normal parts of life, but too much of either creates more problems. Managing these tough times is a key part of #QuittingSmoking. Use these tips to de-stress while stuck at home.