Chicken Burrito Bowls | Lunch Meal Prep Clean & Delicious
Chicken Burrito Bowls are packed with ground chicken, cilantro lime cauliflower rice, black beans corn and tomatoes! Perfect for meal prep.
16 Yoga Poses for Stress Relief - Yogin Rainbow
We all strive to live healthy and adopt exercises or practices in our daily routine that will help us feel better and be happier. Yoga is one of the practices that, when practiced regularly, transforms our physical body, harmonizes our energetic body, helps us think more clearly and opens our hearts. Most of the time…
Hip Opening Yoga Flow Sequence PDF – Free Printable Download
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…
These 6 Workouts Help You Prevent Hunched Shoulders
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look…
Amazing booty workout at home
Timing: 20 minutes Equipment: Mat Advantageous to: Lower-body toning Guidelines: Starting Whilst maintaining good form, with the movement, complete as many reps as you can during the time. Hurry before continuing on to the next exercise, where noticed. 1.