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monika borsa
a woman doing yoga poses with the words women over 40 should train like this on it
Taichi.Ins on Instagram: "Follow our new page @qigong.ins . Exercises for women after 40 years 👏"
the man is doing exercises on his stomach
Akshay Kamble on Instagram: "DAY -30 || Abs in 30 days Challenge 💯✅ #gym #workout #gymmotivation #exercise #gymlife #fitnessmotivation #homeworkout #fitness #instagood #sixpack #weightlossjourney #weightlossmotivation #weighloss #fatloss #bellyfat"
a woman is standing in front of an image with the words women on her chest
eco.tonic | Wellness & Vitality on Instagram: "✨ 3 Simple Exercises for Women 40+ ✨ Just 1 minute a day, and in a month, you won’t recognize yourself in the mirror! These exercises: ✅ Tone your muscles ✅ Improve posture ✅ Make your body more flexible and slim No gym or special equipment needed – just start now! Beauty and youth are in your hands! 💃 Will you try it? Share your results in the comments! ⬇️"
a woman standing in front of a window with the words how to slow down aging
Stretchy Bendy | Stretch • Mobility on Instagram: "Only one movement - daily 🫶🏻 Helping you to slow down ageing by keeping your hips mobile, touching your toes and tying your own shoelaces and standing up nice and tall."
a man is standing in front of a whiteboard with his hand on the wall
Cory Rodriguez on Instagram: "🚶 Movement Hacks! 👉 Which one are you trying? #fitness #fit #movement #mobility"
two people are doing exercises in front of a sign that says shoulder and backaches
TaiChi With Mom on Instagram: "These 6 simple movements are my secret to happy shoulders and a relaxed neck! 💆‍♀️✨ Just a few minutes a day, and you’ll feel so much lighter and at ease. Trust me, it works wonders! 🌿 Try it out and let me know how you feel after—I’m cheering you on! 💖 #RelaxWithMe #HealthyHabits #FeelGoodDaily #NeckAndShoulderRelief #GentleMoves #WellnessJourney #SelfCareForAll #StressFreeVibes"
a woman is doing an exercise on a yoga mat with the words practice 10 reps each day
Anjali Yadav ✨ on Instagram: "This is an exercise that targets the inner thighs and hips at once. #anjalifitness . . . . . . . #reels #fitnessmotivation #homefitness #beforeafter #beforeafterdiet #fitness #fitnesslife #workout"
Missy Bunch | Movement + Neurology for Pros on Instagram: "Ever had a client dealing with nagging shoulder pain, limited range of motion, or a “pinched” feeling that just won’t go away? One of the less talked about but super effective tools you can add to your toolbox is the Suprascapular Nerve Glide. 🙌 🧠 Why the Suprascapular Nerve Matters: The suprascapular nerve runs from the brachial plexus, through the shoulder, and helps power up key muscles like the supraspinatus and infraspinatus—the movers and stabilizers of the shoulder joint. When this nerve gets irritated or entrapped (think: poor posture, shoulder injuries, or repetitive overhead movements), it can lead to pain, weakness, or restricted movement. 😬 🔍 Common Myth: Most people think shoulder pain is always due to muscle Healing Exercises, Morning Workout Motivation, Brachial Plexus, Bent Over Row, Shoulder Injury, Shoulder Impingement, Hip Exercises, Pinched Nerve
Missy Bunch | Movement + Neurology for Pros on Instagram: "Ever had a client dealing with nagging shoulder pain, limited range of motion, or a “pinched” feeling that just won’t go away? One of the less talked about but super effective tools you can add to your toolbox is the Suprascapular Nerve Glide. 🙌 🧠 Why the Suprascapular Nerve Matters: The suprascapular nerve runs from the brachial plexus, through the shoulder, and helps power up key muscles like the supraspinatus and infraspinatus—the movers and stabilizers of the shoulder joint. When this nerve gets irritated or entrapped (think: poor posture, shoulder injuries, or repetitive overhead movements), it can lead to pain, weakness, or restricted movement. 😬 🔍 Common Myth: Most people think shoulder pain is always due to muscle
a man laying on the floor in front of a curtain with words above him that read kobieto
Kamil Szczepański - Rehabilitant Trener Fitness i Zdrowia Kobiet on Instagram: "To jedno ćwiczenie poprawi wygląd Twojego brzucha i pośladków, wzmocni plecy i zmniejszy problem nietrzymania moczu. 3 do 4 razy w tygodniu, 8-10 minut wystatczy, by odczuć jego korzyści. Chcesz więcej porad jak rehabilitować rozstęp mięśni brzucha, nietrzymanie moczu po ciąży, czy jak schudnąć I zadbać o zdrowie? Na moim profilu pokazuję jak to zrobić. Zaobserwuj mnie i zostań na dłużej #kobietapotrzydziestce #mamapotrzydziestce #zdrowienajważniejsze #kobiecezdrowie #nietrzymaniemoczu #rozejściemięśniaprostegobrzucha"
a woman laying on top of a mat in a gym
𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "We are getting Snatched! No excuses!!! Join my 6-wk Hourglass Challenge 💪🏾 Best transformation wins Cash Prize🎉 Who’s In⁉️ ⬇️ “READY” for the link 🔗 to join🫶🏾 F/ @channy.fit for more🫶🏾 #coreexercises #snatchwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach #gym #workoutforgirls #gymgirl #growglutes #toneitup #cute #exercise #gymgirl #trythese #trytheseexercises #core #instagram #hourglassfigure⌛️ #workoutchallenge #join"
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a woman is doing exercises with dumbbells in a gym
Andrea D’Alberto | Charlotte Fitness Trainer & Nutrition Coach on Instagram
a woman in blue shirt and shorts standing with her hands on her hips while smiling at the camera
VICTORIA ROSE | You need to add this exercise to your workouts👇🏼! Single Leg Wall Supported RDLs 👉🏼 one leg supported against the wall, complete a single... | Instagram
a woman in green is doing exercises on the floor
Viktorija Krisjansone on Instagram: "20 Min Inner Thighs with Weights Workout at Home. ✅ Do each exercise 20 Sec. Take 10 Sec breaks in between exercises. Take 1 min break in between rounds. 🔁 Repeat this workout 2X. 🟣 I’m using ankle weights - 5KG / 11LB (Each) Share your love by leaving a like or comment. ❤ #workout #tabata #homeworkout"
a man in an orange shirt and black shorts is doing squats on a mat
Sportsmenacademy on Instagram: "Your Next Full Body Dumbbell Workout 💪 . No one can eat healthy for you. No one can lift weights for you. No one can exercise for you. Start today and feel the changes everyday ✌️ . Workout Detail 3-4 Rounds 30 Sec exercise | 30 Sec rest 60-90 sec rest between rounds . 🏋️‍♀️Want to get back in shape. Join 6 Weeks Program ( Link in bio ) . . . . . . . . 🎥 @fitwithamar_ #dumbbellworkout #fullbodyworkout #absworkout #legsworkout #homeworkouts #personaltrainernyc"
a woman standing in front of a mirror with her hands on her hips while wearing leggings
Pauline Perina on Instagram: "Must-Try Total Body Circuit Workout!🔥 All you need is a pair of dumbbells. I’m using just 8lbs, and it had me sweating like crazy by the end 💦 🥵 Outfit: @womensbest Autumn Capsule just dropped, and this outfit is now available! 🍁 I’m OBSESSED! 🤩 Gym fit or everyday look? You choose! Use code FRENCHFIT for a discount! 🤎 Workout Format: 40 seconds of work, 10-20 seconds of rest. Repeat for 3-4 rounds. Circuit: 1. Side Step Squat to Overhead Press 2. Reverse Lunge Knee Drive with Bicep Curl (each side) 3. Push-Up Row 4. Lateral Lunge to Upright Row 5. Alternating Knee Crunch with Dumbbell Reach 6. Back Fly to Straight Arm Pull Back 7. Banded Squat Jump with a Twist (this is harder than it looks 😂🥵) ✍️ Don’t forget to sign up for my 6-Week Sweat and S
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