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Though the arms are difficult muscles to build? We share how to get them toned up with dumbbells! With this 6 Most Effective arm Workouts. Goal-specific arm exercises workout program for men and women that consistently stresses arms. Bust out the dumbbells for this at-home arm workout that will work your biceps and triceps. When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn!