Artist: Jeremy Paul - Title: Sparrows in the Rain - Materials/techniques used: acrylics - Inspires, why? The artist has managed to create a perfect background of raindrops while managing to keep the focus on the two sparrows in the middle of the piece
Irish Legends - birdsofrhiannon: Eithlinn in the tower by P. Lynch In Irish mythology, Ethniu (or Eithne) is the daughter of the Fomorian leader Balor, and the mother of Lugh. [The Names upon the Harp - Eithlinn - PJ Lynch]
DECLINE DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form and defining the hardest part of the chest to be worked.