mental & physical health

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Don't feed your anxiety, work to fix it
Lower cortisol and stress naturally with simple lifestyle changes. Engage in regular mindfulness exercises like meditation or yoga to enhance relaxation. 🧘🏽 Adopt a balanced diet rich in anti-inflammatory foods and ensure consistent, restful sleep each night. Incorporate regular gentle breathwork to further stabilise mood and improve overall health. These steps can effectively reduce your body's cortisol levels, promoting a calmer, healthier life. Essen, How To Lower My Cortisol Levels, Exercise To Lower Cortisol, Lower High Cortisol, Cortisol Detox Plan, Lowering Cortisol Naturally, Balancing Cortisol Levels, How To Lower Cortisol Levels Naturally, Balance Cortisol Levels
Are you running on Fight or Flight mode?
Lower cortisol and stress naturally with simple lifestyle changes. Engage in regular mindfulness exercises like meditation or yoga to enhance relaxation. 🧘🏽 Adopt a balanced diet rich in anti-inflammatory foods and ensure consistent, restful sleep each night. Incorporate regular gentle breathwork to further stabilise mood and improve overall health. These steps can effectively reduce your body's cortisol levels, promoting a calmer, healthier life.
Signs Your Body is Super Fertile How To Conceive A Girl, Mira Fertility, Conceiving A Girl, Pregnancy Preparation, Ovulation Tracking, Fertility Tracking, Fertility Tracker, How To Conceive, Healthy Woman
Signs Your Body is Super Fertile
10 signs your body is super fertile. #TTC
Tea, Quotes, Psychology, Neuro Spicy, Health Psychology
I know I speak for all my fellow team leaders when I say managing a team can be incredibly stressful. But here’s the truth: to become a successful leader, you must find ways to deal with all this stress, mainly because it can end up affecting your work performance. That’s why I got inspired to share with you four coping skills for stress management as a team leader that work like a charm, so make sure to stick with me till the end! #stressmanagement #leadership #management How To Become A Consultant, Team Leader Tips, Management Tips Leadership, Manager Training, Work Leadership, Management Skills Leadership, Workplace Motivation, Work Etiquette, Nurse Leader
Stress Management for Leaders
I know I speak for all my fellow team leaders when I say managing a team can be incredibly stressful. But here’s the truth: to become a successful leader, you must find ways to deal with all this stress, mainly because it can end up affecting your work performance. That’s why I got inspired to share with you four coping skills for stress management as a team leader that work like a charm, so make sure to stick with me till the end! #stressmanagement #leadership #management