My Favorite Things + 4-Mile Run with Light Intervals
It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »
20 Minute Inclined Treadmill Hiit Workout - My Dream Shape!
Why are inclined treadmill hiit workouts effective? Did you know that walking on the treadmill at full inclination burns 60% more calories than walking at the same speed on a flat treadmill? This means that walking at 4 MPH on an fully inclined treadmill burns as much calories as jogging on a flat treadmill at 7 MPH.