Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

These muscles actually play an essential role in optimizing the strength of the…

These muscles actually play an essential role in optimizing the strength of the…

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

30 Day Squat Challenge

30 Day Squat Challenge

No squats workout.

No squats workout.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Yüzdeki tüyler için maske

Yüzdeki tüyler için maske

LEGS/HIPS: squat  (ant  post thigh muscles, gluteus maximus)

LEGS/HIPS: squat (ant post thigh muscles, gluteus maximus)

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