Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014
Burn the fat, build the muscle ... in your living room! 3-5 sets for a whole workout!
STOP! Don't get in the shower yet! Give us five minutes of your time first. Woooooo!
3 sets every other day! xoxo
There's no such thing as "no time to work out." Let's do this! xoxo
3 sets. Go get it. (No, you don't get to skip the burpees.)
Dear Fit Girl Students and Desk Workers and anyone who needs a boost of energy ... Here's a little do-anywhere ditty! xoxo
Middle of the day pick-me-up! Go!