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Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)