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The decline bench press is an exercise which helps you get the complete chest development. It recruits more of the inner pecs, i. the sternocostal head, which not a lot.
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Seven Deadly Sins T-Shirt A master-work of typography by Joby Cummings, wherein each of the seven deadly sins are woven into the unmistakable likeness of a skull. Also provides a great reference source for keeping track of how to avoid eternal damnation.