Burak Celik
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We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

Best Ab Exercises with Bar Brothers or Who? https://fatdiminisherreallywork.wordpress.com/2017/05/28/best-ab-exercises-with-bar-brothers-or-who/

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Sciatic Nerve,  L4 through S3 spinal nerves

Illustration of sciatic nerve shows the spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica.

Extensor Carpi Radialis Brevis: Origin - lateral epicondyle of humerus. Insertion - base of 3rd metacarpal. Action - extend and abduct hand at wrist joints.

Extensor Carpi Radialis Brevis: Origin - lateral epicondyle of humerus. Insertion - base of metacarpal. Action - extend and abduct hand at wrist joints.

Extensor Carpi Ulnaris: Origin - 1. lateral epicondyle of humerus, 2. posterior border of ulna. Insertion: base of 5th metacarpal. Action - extends and adducts hand at wrist joints.

Extensor Carpi Ulnaris: Origin - lateral epicondyle of humerus, posterior border of ulna. Insertion: base of metacarpal. Action - extends and adducts hand at wrist joints.

Extensor Carpi Ulnaris: Origin - 1. lateral epicondyle of humerus, 2. posterior border of ulna. Insertion: base of 5th metacarpal. Action - extends and adducts hand at wrist joints.

Extensor Carpi Ulnaris: Origin - lateral epicondyle of humerus, posterior border of ulna. Insertion: base of metacarpal. Action - extends and adducts hand at wrist joints.

Flexor Digitorum Superficialis - UW Department of Radiology

Flexor digitorum profundus: anterior and medial surface of ulna (origin) palmar surface, distal phalanges of fingers (insertion).